Recipes
World cuisines understood through the lens of Ayurvedic principles — dosha effects, seasonal guidance, and how to adjust any dish for your constitution.
Every food tradition carries embedded wisdom about what the body needs. These recipes span dozens of cuisines, each analyzed for its effect on the three doshas, its seasonal appropriateness, and how to adjust it for your constitution — using that cuisine's own ingredients, not a one-size-fits-all formula.
American Chili
Strongly stimulates agni and pacifies Kapha.
Arroz Rojo (Mexican Red Rice)
Good for Vata due to warmth and oil.
Ashwagandha Moon Milk
Primarily pacifies Vata and Kapha.
Atole (Warm Corn Beverage)
Strongly pacifies Vata.
Avgolemono (Greek Egg-Lemon Soup)
Pacifies Vata excellently.
Ayib
Pacifies Pitta and Vata.
Ayurvedic Morning Porridge
Powerfully pacifies Vata.
Bessara
Grounding and nourishing for Vata when prepared with adequate oil and spice.
Bibimbap (Mixed Rice Bowl)
Balancing for all three doshas in its complete form.
Brahmi Ghee (Brahmi Ghrita)
Tridoshic when prepared properly.
Briam (Greek Roasted Vegetables)
Balancing for all three doshas when eaten in appropriate portions.
Bun Cha
Grounding and nourishing for Vata due to warmth, oiliness, and protein density.
Cacio e Pepe
Strongly kindles agni.
Caesar Salad
One of the most balanced American dishes across all doshas.
Calabacitas (Mexican Squash with Corn and Cheese)
Balancing for all doshas with appropriate adjustments.
Canh Chua (Sweet and Sour Tamarind Soup)
Pacifies Vata through sour taste, warmth, and liquid quality.
Caprese Salad
Increases Kapha due to the heavy, cool, moist qualities of fresh cheese and raw tomato.
CCF Tea (Cumin-Coriander-Fennel)
Tridoshic — balances all three doshas.
Chapati
Balances Vata when served warm with ghee.
Chicken Noodle Soup
Gently pacifies Vata with warmth and nourishment.
Congee (Jook)
Tridoshic in its plain form — suitable for all constitutions, like kitchari.
Cooling Mint Raita
Strongly cools Pitta.
Couscous with Seven Vegetables
Balances Vata well with warmth and moisture.
Cucumber Raita
Strongly pacifies Pitta.
Doro Wot
Strongly pacifies Vata.
Edamame with Sea Salt
Balances Pitta due to cooling, sweet quality.
Ensalada de Nopales (Cactus Paddle Salad)
Excellent for pacifying Pitta and Kapha.
Fasolada (Greek White Bean Soup)
Excellent for pacifying Vata.
Fosolia
Tridoshic — balances all three doshas.
Frijoles de Olla (Mexican Pot Beans)
Good for Vata when cooked thoroughly with fat.
Gigantes Plaki (Giant Baked Beans)
Strongly pacifies Vata.
Goi Cuon (Fresh Spring Rolls)
Strongly pacifies Pitta due to cooling herbs and raw freshness.
Golden Milk (Turmeric Latte)
Balances all three doshas when prepared correctly.
Gomen
Balances Pitta and Kapha.
Green Papaya Salad (Som Tum)
Strongly reduces Kapha.
Grilled Cheese Sandwich
Pacifies Vata with warming, grounding, oily qualities.
Guacamole
Excellent for pacifying Vata and Pitta.
Harira
Pacifies Vata strongly.
Healing Bone Broth
Strongly pacifies Vata with its warm, oily, heavy, and nourishing qualities.
Hobak Juk (Sweet Pumpkin Porridge)
Strongly pacifies Vata.
Horiatiki (Greek Village Salad)
Excellent for pacifying Pitta.
Hot and Sour Soup
Strongly balances Kapha and Vata due to heating, stimulating, and liquid qualities.
Khao Tom
Tridoshic when prepared simply.
Kheer (Rice Pudding)
Strongly pacifies Vata and Pitta due to sweet, cooling, nourishing qualities.
Kimpira Gobo (Braised Burdock Root)
Balances Kapha strongly due to light, dry, heating qualities.
Kitchari
Tridoshic — balances Vata, Pitta, and Kapha equally.
Kongnamul Guk (Soybean Sprout Soup)
Excellent for Pitta and Kapha.
Larb Gai
Balances Kapha well.
Mac and Cheese
Strongly pacifies Vata due to heavy, warm, oily qualities.
Mango Sticky Rice
Pacifies Pitta and Vata when eaten in moderation.
Mapo Tofu
Powerfully reduces Kapha through intense heating and dispersing quality.
Mashed Potatoes
Strongly pacifies Vata with heavy, oily, grounding qualities.
Masoor Dal Tadka
Balances Vata and Kapha.
Massaman Curry
Strongly pacifies Vata.
Minestrone
Generally tridoshic with seasonal adjustments.
Misir Wot
Strongly pacifies Vata and Kapha.
Miso Soup (Tofu + Wakame)
Balances Vata due to warmth, oiliness, and grounding salt.
Moroccan Mint Tea
Mildly pacifies Pitta and Kapha.
Nasu Dengaku (Miso-Glazed Eggplant)
Balances Vata well due to heavy, warm, oily qualities.
Nourishing Grain Bowl
Tridoshic as written — can be adjusted for any constitution by changing the grain, vegetable selection, and dressing.
Ochazuke (Green Tea Rice)
Mildly pacifies all three doshas due to lightness and simplicity.
Oi Naengguk (Chilled Cucumber Soup)
Strongly pacifies Pitta.
Okayu (Rice Porridge)
Tridoshic when served warm.
Overnight Soaked Oats
Pacifies Pitta with its cooling, sweet, and heavy qualities.
Pad Thai
Mildly increases all three doshas if overconsumed due to the complex combination of heavy protein, heating spices, and sour-salty tastes.
Palak Paneer
Balances Pitta well due to cooling spinach.
Pancakes
Strongly pacifies Vata with sweet, heavy, warm, oily qualities.
Panzanella
Best for Pitta in summer when cooling foods are welcome.
Pasta e Fagioli
Strongly pacifies Vata with its warm, heavy, oily qualities.
Peanut Butter and Jelly Sandwich
Strongly pacifies Vata with heavy, oily, sweet qualities.
Pho Bo
Strongly pacifies Vata due to warmth, oiliness, and nourishing broth.
Polenta with Roasted Vegetables
Strongly pacifies Vata with its warm, heavy, oily, grounding qualities.
Pozole Verde (Green Hominy Stew)
Strongly pacifies Vata.
Revithia (Greek Chickpea Soup)
Good for Vata when prepared with ample oil.
Rfissa
Strongly pacifies Vata with warmth, moisture, heaviness, and building nutrition.
Ribollita
Strongly pacifies Vata.
Risotto ai Funghi
Strongly pacifies Vata.
Roasted Root Vegetables with Cumin
Strongly pacifies Vata with its grounding, warming, oily qualities.
Sambar
Balances Vata and Kapha due to warming spices and light quality.
Shakshuka
Pacifies Vata well with warmth, oil, and building protein.
Shiro
Balances Vata well due to warmth and oiliness.
Simple Dal
Tridoshic when made with moong dal.
Soba Noodle Bowl
Excellent for Pitta and Kapha due to cooling, light, drying qualities.
Sopa de Lima (Yucatecan Lime Soup)
Strongly pacifies Vata.
Spanakopita (Greek Spinach Pie)
Pacifies Vata well due to heaviness and oil.
Steamed Bok Choy with Ginger
Excellent for Pitta due to cooling, bitter quality of bok choy balanced by gentle warming ginger.
Sweet Potato Tahini Bowl
Pacifies Pitta strongly.
Tamagoyaki (Rolled Omelette)
Balances Vata well due to heavy, warm, oily qualities.
Tibs
Strongly pacifies Vata.
Tom Kha Gai
Strongly pacifies Vata.
Tom Yum Goong
Strongly pacifies Kapha and Vata when the body is cold or congested.
Tzatziki (Yogurt-Cucumber Dip)
Strongly pacifies Pitta.
Vegetable Tagine
Strongly pacifies Vata due to warmth, moisture, and grounding root vegetables.
Vegetable Upma
Balances Vata when prepared with generous ghee.
Yataklete Kilkil
Tridoshic with gentle modifications.
Zaalouk
Mildly pacifies Vata due to the oily, warm qualities.
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What should you eat today?
Your constitution, birth chart, the season, your preferences, how you slept — it all shapes which foods serve you best on any given day. Personal gives you daily meal guidance that accounts for all of it, learns from your feedback, and gets smarter about you over time.