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260 articles
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One law, named across every wisdom tradition — from Zeigarnik's interrupted tasks and David Allen's open loops to karma, tanha, samskara, ama, and moksha. The cross-tradition account of why what you start wants to finish, and why what you leave open keeps pulling. The companion to the Satyori teaching The Arc.
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What every wisdom tradition says about the mother — from the Moon in astrology to Chandra in jyotish, Mary in Christianity, Tara in Buddhism, and the devouring mother in Jung. A cross-tradition reference for Mother's Day.
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I spent decades knocking on a door my mother would never open. Here's what every wisdom tradition says about when to keep trying — and when to stop.
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The instant shift when certain people enter the room isn't code-switching. It's loading a different identity. And each one you maintain costs something.
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When a system requires constant effort to maintain, the system is the problem. The fix isn't trying harder - it's redesigning the structure itself.
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Learn the traditional three-coin method for consulting the I Ching, including how to form your question, throw the coins, and interpret your hexagram.
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How to align with the Moon on Monday through Vedic practices - from gentle morning rituals to nourishing foods, working with the planet of mind and emotion.
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When success becomes real, something in you fights back. This isn't weakness. It's your self-concept defending its existence with survival-level intensity.
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Learn the basics of rune casting - how to choose a rune set, cast for guidance, and interpret the Elder Futhark symbols in your readings.
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Understanding Shravana nakshatra - the lunar mansion of sacred hearing, knowledge transmission, and the receptive wisdom that preserves what matters most.
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The nervous system speaks a different language than the thinking mind. You can't reason your way out of a body state.
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Learn how to begin a qigong practice with the best forms for beginners, what to expect, and how to progress safely
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The Bhagavad Gita's teaching on action without attachment - how selfless work becomes a path to liberation
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There are two kinds of responsibility, and most people confuse them. One creates power. The other creates guilt without options.
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A step-by-step guide to finding your life path number from your birthdate, including what each number means for your personality and purpose.
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Most people think they're being responsible when they protect what they have. They're actually choosing stagnation disguised as wisdom.
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Why the same Sanskrit word means both oil and affection, and how Ayurveda's oleation therapies work with this principle to heal dryness at every level
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How to align with Jupiter on Thursday through Vedic practices - from study and seeking teachers to devotional practice, working with the planet of wisdom and grace.
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Learn the three-card tarot spread - a simple, versatile technique for gaining insight into any situation through past, present, and future positions.
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Constant availability feels like dedication. It's actually avoidance. Here's what you're really spending.
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Learn which essential oils promote restful sleep, how to use them safely, and the best methods for creating a calming bedtime routine.
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Understanding Jyeshtha nakshatra - the lunar mansion of seniority, protective authority, and the hard-won wisdom that comes from bearing responsibility.
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Every other technique keeps you in your head. Breath is the only lever that reaches your nervous system directly.
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Six acupressure points that relieve tension headaches, migraines, and sinus pressure -- where to find them, how to press them, and how long to hold.
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Patanjali's preliminary practice combining discipline, self-study, and surrender - the integrated system that weakens afflictions and prepares the ground for liberation
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The attention span crisis is a misdiagnosis. Your brain isn't broken. You're making choices you haven't looked at yet.
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Ayurveda treats weight gain as a digestive fire (agni) problem, not a calorie problem — strengthening metabolism, clearing metabolic waste, and eating according to your dosha type produces lasting results without restriction.
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Seven Ayurvedic herbs that treat specific types of insomnia, ranked by evidence strength and matched to Vata, Pitta, and Kapha sleep patterns.
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Seven breathing techniques for stress relief ranked by how fast they work -- from 30-second emergency resets to slow-building practices that rewire your nervous system.
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The essential starter crystals every beginner needs -- what each one does, how to use it, where to place it, and which chakra it supports.
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Ten yoga poses for back pain organized by pain type — lower back, upper back, and sciatica — with modifications for disc issues and dosha-specific guidance.
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Running water, moonlight, sound, smoke, and five other proven methods for clearing crystal energy -- plus which crystals can't handle water or sunlight.
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Fold your right hand into vishnu mudra, close the right nostril, inhale left, switch, exhale right -- then reverse -- for one round of nadi shodhana.
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Open the third eye (ajna chakra) through trataka, shambhavi mudra, specific pranayama, and meditation — but only after grounding the lower chakras first.
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Cool pitta down with specific foods, herbs, breathing techniques, and lifestyle shifts that target the heat, inflammation, and intensity at its root.
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A clear comparison of Vedic (Jyotish) and Western astrology — the zodiac systems, key differences, where they agree, and which one is right for you.
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The fourth tissue layer in Ayurveda - understanding fat, its connection to Jupiter and the water element, and how proper reserves support ease rather than survival
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You don't lack energy. You lack direction. Structure isn't restriction - it's what gives your energy power.
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Rahu and Ketu are the lunar nodes -- shadow planets that mark where eclipses happen, representing worldly obsession and spiritual liberation on opposite ends of one axis.
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Saturn return happens around ages 29, 58, and 87 when Saturn completes its orbit -- but in Vedic astrology, the real event is Sade Sati, a longer 7.5-year restructuring transit.
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Sound healing uses specific frequencies and vibrations — singing bowls, tuning forks, gongs, chanting, and binaural beats — to shift brainwaves, calm the nervous system, and release tension stored in the body.
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How to align with the Sun on Sunday through Vedic practices - from sunrise worship to dharmic action, working with the planet of the soul and self.
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Communication has a cycle that must complete. When it doesn't, everything accumulates.
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The full Ayurvedic morning sequence from waking to breakfast, with a 15-minute shortcut version and seasonal adjustments.
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Eight proven Ayurvedic herbs for anxiety ranked by strength of evidence and traditional use, with dosing and dosha guidance.
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Understanding Chitra nakshatra - the lunar mansion of creative brilliance, divine craftsmanship, and the luminous beauty that emerges when skill meets vision.
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Practical daily changes in food, routine, and lifestyle that calm vata imbalance and restore stability.
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A practical guide to matching crystals with chakras, including how to use them, cleanse them, and recognize when they're working.
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A beginner's guide to reading your Jyotish chart: start with the ascendant, then the Moon, then the houses — and you will already understand more than most people ever learn.
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The simplest way to begin a meditation practice, with practical advice on posture, timing, obstacles, and different techniques to try.
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Ashwagandha is safe for most adults to take daily for 2-3 months, but dosage, form, and individual factors matter.
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Vedic astrology uses the sidereal zodiac aligned with actual star positions, while Western astrology uses the tropical zodiac tied to the seasons — which means your signs may differ between systems.
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A clear, practical explanation of the seven main chakras, what happens when they're blocked, and specific ways to balance each one.
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Your nakshatra is the lunar mansion the Moon occupied at your birth, revealing deep patterns in your personality, health tendencies, and relationships.
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How to identify your Ayurvedic body type (vata, pitta, or kapha) through physical traits, digestion patterns, and mental tendencies.
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Each of the 27 nakshatras governs a specific body region and carries distinct health tendencies — knowing yours helps you focus preventive care where it matters most.
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Listening fails not because you don't care, but because your attention is somewhere else. Here's what's really happening and how to train it.
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How mudras seal and redirect subtle energy through hand positions, body attitudes, and conscious intention
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The mechanism behind why working harder often produces worse results, and how recovery actually constructs capacity.
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The third tissue layer in Ayurveda - understanding muscle, its connection to Mars and the earth element, and how embodied strength becomes the courage to act
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The mechanism behind scattered attention, and why trying harder to focus makes it worse.
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Decisions, willpower, and attention all draw from the same finite pool. Understanding this changes how you structure your life.
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The spiritual dimensions of the festival of colors - what Holika Dahan burns, what the colors express, and how to engage with Holi's transformative energy
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Understanding Purva Phalguni nakshatra - the lunar mansion of pleasure, creativity, and blessed fortune, ruled by Venus and presided over by Bhaga.
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Control feels like security, but it's borrowed at compound interest. Here's why your grip keeps tightening and what it actually costs you.
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Understanding the mental impressions that condition perception, perpetuate patterns, and ultimately must be released for liberation
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When your mind is foggy or looping, directing attention outward breaks the circuit. This simple drill uses the room around you to reset.
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The motivation you feel today is real. But it's borrowed, not built. Here's how to use this fresh start without burning through it in a week.
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The first tissue layer in Ayurveda - understanding plasma and lymph, the Moon's governance of contentment, and why all nourishment begins here
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Effective altruism runs on a sound ethical engine — maximize good across the widest scope. But the engine has a blind spot, and the blind spot is where it breaks down.
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How to align with Saturn on Saturday through Vedic practices - from disciplined morning routine to evening release, working skillfully with the planet of time and karma.
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Working harder feels like the answer. It isn't. Intensity is borrowed energy with compounding interest, and the system collapses exactly when you need it most.
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Understanding Punarvasu nakshatra - the lunar mansion of restoration, second chances, and the return of what was lost.
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Most people think they're listening. Their attention is somewhere else entirely—preparing responses, judging, waiting for their turn. Here's how to catch where it goes and what changes when you redirect it.
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Understanding samadhi as the eighth limb of yoga - what it is, what it is not, and how the tradition describes its stages from absorption with support to seedless liberation
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Your body is constantly broadcasting information. Most people have trained themselves to ignore it.
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The sixth tissue layer in Ayurveda - understanding bone marrow and nerve tissue, their relationship to Mercury and the mind, and what it means to be truly filled
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Why you feel fragmented across contexts - and how to become coherent without losing flexibility
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How to align with Mars on Tuesday through Vedic practices - from vigorous morning activity to evening cooling, working skillfully with the planet of action.
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The decision that exhausts you isn't the hard one. It's the hundred trivial ones that came before it. Volume matters more than difficulty.
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Understanding the Mars-Rahu conjunction in Vedic astrology - the yoga of burning coals that creates both breakthrough and volatility.
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The missing step that leaves conversations unfinished in your mind, and why acknowledgment closes the loop.
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Understanding purusha as pure consciousness in classical yoga - the unchanging witness that is never touched by what it observes
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Science is finally mapping interoception—the body's internal sense that monitors heart rate, breathing, and physiological states. Most people have learned to override it.
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The workers who embraced AI most enthusiastically are showing the first signs of collapse. It makes sense when you understand borrowed capacity.
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The fifth tissue layer in Ayurveda - understanding bone, its relationship to Vata dosha and Saturn, and what it means to build lasting structure
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How to align with Venus on Friday through Vedic practices - from morning rituals to evening pleasures, integrating Jyotish, Ayurveda, and devotion.
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Every choice you make draws from the same finite pool. This is the mechanism behind decision fatigue—and why willpower makes it worse.
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Understanding Purva Bhadrapada nakshatra - the lunar mansion of spiritual fire, transformation, and the fierce intensity that burns away all that is false.
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The mechanism that makes accountability collapse under pressure, and how the 3-4% who can hold their mistakes actually do it.
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Why borrowed alertness feels like capacity but leaves you depleted—and what genuine energy actually looks like.
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How mantra works as a technology of consciousness - the relationship between sound, vibration, and mind, and how to establish a practice
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The second tissue layer in Ayurveda - understanding blood, its formation through ranjaka pitta, and its role as carrier of vital fire
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The always-on state isn't a tech problem. It's a pattern problem. And patterns dissolve through seeing, not fighting.
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The Fire Horse returns for the first time since 1966 and won't come again until 2086. What the rarest year in the 60-year zodiac cycle means across Chinese, Vedic, Tibetan, and Western traditions.
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The Vedic understanding of listening as the foundation of learning - how to cultivate receptivity of mind through conscious attention to sound
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Freedom without structure leads to paralysis, not liberation. The constraints you choose become the banks of a river, channeling energy toward what matters.
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Across millennia and continents, the world's wisdom traditions converge on the same fundamental truths. This article traces the golden thread that connects them — and explains why Satyora exists.
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Understanding Uttara Ashadha nakshatra - the lunar mansion of final victory, universal righteousness, and the Sun's enduring penetration.
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Most apologies fail at the same point. Understanding the mechanics of repair reveals why saying sorry often makes things worse.
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The yogic understanding of Shivaratri - what the night vigil means, why Shiva represents pure consciousness, and how to observe the Great Night
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The physical stress response behind disconnection and how to read what your body is telling you
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The seventh and final tissue layer in Ayurveda - what reproductive tissue truly means for vitality, immunity, and the radiance of complete nourishment
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The question that waits at the other end of capability - when more skill won't answer what you're building toward
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Why the people embracing AI most enthusiastically are burning out fastest, and what this reveals about two very different kinds of efficiency
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Bridging the gap between understanding the mind and actually working with it - practical methods from Ayurveda and Yoga for daily mental cultivation
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Understanding Ashwini nakshatra - the lunar mansion of healing, swift action, and the divine physicians who mark the beginning of the zodiac.
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You wanted input. You asked for it. So why does receiving it feel like being punched? The mechanism behind defensive reactions to feedback—and the path through.
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Understanding buddhi as the discriminative faculty that guides consciousness toward liberation, and how to cultivate this higher mind
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Your body never stopped communicating. You stopped listening. Here's how to rebuild the connection.
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How Ayurveda views the mind as the sensory coordinator, its relationship with the doshas, and practical approaches to mental wellness
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Behavior change fails when it fights identity. Learn why your self-concept operates like a thermostat and how to shift the set point instead of exhausting yourself.
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What eclipses mean in the Vedic tradition and how to work with them - the practices of restraint and inner attention during the shadow's passage.
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The reason resolutions fail by February isn't willpower. It's the absence of systems that make willpower unnecessary.
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Understanding Swati nakshatra - the lunar mansion of independence, flexibility, and the wind that disperses seeds to new ground.
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The grip on control isn't stubbornness—it's a survival mechanism that hasn't been examined. Here's what's actually keeping you from letting go.
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Thinking harder won't break a mental loop. Movement changes the system from outside—creating a gap where the problem can be seen differently.
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Most people believe motivation causes action. They have it backwards. Action creates motivation - and waiting for the feeling to arrive first keeps you stuck.
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When the stability you built becomes the thing you're afraid to lose, you stop expanding. Here's the mechanism — and what to do about it.
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Most communication failures aren't about what's being said. They're about what's being held back.
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Breath reveals your state before you're aware of it. Learning to read this signal is the first skill of self-awareness.
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External forces are about to strip away the physical infrastructure that enables your performance. Here's how to protect what matters before it disappears.
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The 80% resolution failure rate isn't personal weakness - it's a design flaw. Here's why willpower-based change is mathematically doomed, and what really works.
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Resilience works when adversity is temporary. It breaks down when adversity becomes the norm. The problem might not be you.
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The ambient stress you carry doesn't stay at work. It follows you through the door and sits between you and the people you love.
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The hidden drain isn't your workload. It's the 1,200 times per day your brain has to flush and reload context.
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You adopted AI to scale yourself. Now you're spending more time checking AI output than you saved generating it. The productivity math isn't adding up.
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High achievers need recovery most but have trained their nervous systems to resist it. The same traits that built success become obstacles to restoration.
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Why breaking your day into flexible work blocks often creates a different kind of prison, and what structure provides instead
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Decision fatigue isn't about willpower. It's about a finite resource you're spending without tracking. Here's what's actually happening and how to stop the bleeding.
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External control is a mirage. The stability you're looking for has to come from inside - and it starts with basics you've probably been skipping.
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AI anxiety hits every stress trigger at once. High achievers override the physical signals until breakdown. Here's what your body is trying to tell you.
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AI anxiety isn't just a career concern - it's a chronic stress response living in your body, signaling through symptoms you've been trained to override.
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Balance is the wrong frame. Integration is how high-achievers thrive.
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The traits that built your success are now your ceiling. And you can't scale yourself.
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What viveka means in classical yoga - the discriminative wisdom that distinguishes the Seer from the seen, leading to liberation
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Understanding the post-digestive effect - how foods ultimately build or reduce the body's tissues
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Understanding the solar festival that marks the Sun's entry into Capricorn and the beginning of Uttarayan - the northward journey of light.
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Beyond metaphor: the body operates on genuine intelligence that runs digestion, healing, and repair - and it speaks to us constantly if we learn to listen
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Why connection is not optional - the biological imperative beneath loneliness and what genuine belonging requires
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The practice of handwork as path to presence, self-reliance, and the quiet satisfaction that comes from creating something real
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Why accumulated possessions create mental weight, what makes releasing them difficult, and how to discern what serves from what merely occupies
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Understanding that we experience our mental representation of reality, not reality itself, is the foundation of all inner work
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Why refusal is a capacity that can be developed, what it costs to always say yes, and how to begin practicing
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Understanding the junction points where physical and energetic anatomy meet, and how to work with them for health
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Why time alone requires skill, what happens when we avoid it, and how intentional aloneness prepares us for deeper engagement
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Why skincare routines often fail, and how radiance actually emerges from internal health rather than external application
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How generosity functions as spiritual practice - the mechanics of release, the different modes of giving, and why resources must circulate
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Understanding when to act - how Vedic astrology maps favorable conditions for beginnings, from marriage to business to spiritual practice.
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What the Vedic tradition teaches about speech as a practice domain - the ethics, the karma, and the discipline of conscious communication
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Why the same food affects different bodies differently - understanding virya, the heating or cooling power of substances
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How memory shapes perception, perpetuates suffering, and becomes a tool for liberation when understood correctly
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How physical environment shapes wellbeing - the overlooked element of akasha and its practical applications
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The lunar observance of the fifteenth tithi - how the full moon affects body and mind, and the practices that work with its energy.
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Understanding Ardra nakshatra - the lunar mansion of storms, transformation, and the effort that leads to growth.
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What strength actually means in Ayurveda - the three sources of vitality and why genuine strength differs from borrowed energy
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What distinguishes yogic resolve from ordinary intention - and why New Year's resolutions fail while sankalpa transforms
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The lunar fasting observance that weaves together Jyotish timing, Ayurvedic wisdom, and yogic discipline into a twice-monthly rhythm of purification.
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Understanding the Moon in Vedic astrology - the graha of mind, emotions, and the ever-changing inner world.
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The subtle fire that governs transformation, discrimination, and radiance - what it is, how it differs from agni, and why it matters
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What discipline means in yoga - the transformative heat that purifies, builds capacity, and prepares the ground for freedom
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When life disrupts routine - how to navigate the tension between spiritual practice and seasonal celebration
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Understanding the Sun in Vedic astrology - the graha of the soul, vitality, authority, and self-knowledge.
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The refined substance that underlies immunity, contentment, and radiance - what it is, how it is produced, and why it matters
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What self-study means in yoga - studying sacred texts and observing the mind, and why both are essential
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The Vedic understanding of time and effort - why lasting change cannot be rushed
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Understanding Ketu in Vedic astrology - the shadow planet of detachment, past mastery, and the path toward moksha.
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When reduction is the medicine - the Ayurvedic practice of lightening the body through fasting, exercise, and digestive support
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What surrender means in yoga philosophy - and how to practice it without requiring belief in God
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How traditional knowledge transmits through lineage - and why it matters for authentic learning
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Understanding Rahu in Vedic astrology - the shadow planet of obsession, worldly ambition, and evolutionary growth.
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Exercise to half capacity - the classical teaching on physical exertion and how it differs from modern fitness culture
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What chitta actually is, why it fluctuates, and how this understanding changes practice
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Rest is a skill, not a collapse - learning to restore body, mind, and senses through conscious rest
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Understanding Mercury in Vedic astrology - the planet of intelligence, communication, and the discriminative mind.
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Understanding Mars in Vedic astrology - the planet of action, courage, energy, and the will to fight for what matters.
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Understanding Venus in Vedic astrology - the planet of love, beauty, pleasure, and the wisdom that comes through experience.
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Why your body craves more food in winter, and how to work with intensified agni rather than against it
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Understanding Jupiter in Vedic astrology - the planet of wisdom, grace, expansion, and spiritual guidance.
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Understanding Saturn in Vedic astrology - the planet of time, karma, discipline, and hard-won wisdom.
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Understanding sleep as one of the three pillars of health - when, how, and why we rest
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An introduction to the nine planetary influences in Vedic astrology.
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Understanding dharma, artha, kama, and moksha - the four goals that structure human life
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Why good enough is good enough - releasing perfectionism in spiritual and health practice
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The power of gradual change and sustainable transformation
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Recognizing when self-care is not enough and professional guidance is needed
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Developing self-awareness through observation of body, mind, and habit
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Understanding yourself and others through the lens of constitution
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Aligning work with purpose while maintaining health and balance
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Maintaining balance when traveling - strategies for vata management on the move
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Understanding the impact of digital devices on vata dosha and finding balance
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Adapting diet, routine, and practice for the season of transition
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Adapting diet, routine, and practice for the hot season
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Adapting diet, routine, and practice for the season of renewal
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Adapting diet, routine, and practice for the cold season
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Ratricharya - the Ayurvedic approach to ending each day for restful sleep
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Understanding and working with your vital energy throughout the day
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Simple principles for preparing food that nourishes body and mind
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Dinacharya - the Ayurvedic approach to starting each day with intention and balance
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The twin pillars of yoga - non-attachment and persistent practice
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Working with sattva, rajas, and tamas in daily life and yoga practice
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The five afflictions that cause suffering - avidya, asmita, raga, dvesha, and abhinivesha
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Building and maintaining a sustainable yoga practice - the power of consistency over intensity
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The connection between yoga and Vedic astrology - timing practice and understanding karma
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The union of body and mind - how yoga and Ayurveda work together for complete health
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Dhyana and samadhi - the nature of meditation and the states of absorption
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Sense withdrawal and concentration - the inner practices that prepare for meditation
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The science of breath control - understanding prana, the nadis, and basic techniques
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Understanding asana in its original context - posture as a foundation for meditation, not an end in itself
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Understanding the philosophical foundation - how Samkhya metaphysics underlies classical yoga
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Understanding Patanjali's foundational text - the structure, key concepts, and wisdom of the Yoga Sutras
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Ashtanga Yoga - the eight-limbed path of classical yoga as outlined by Patanjali
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The Jyotish approach to remedies - working skillfully with planetary energies
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The sister sciences - how Vedic astrology and Ayurveda work together for complete understanding
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The deeper purpose of Vedic astrology - understanding the soul's journey and life purpose
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Understanding Varshaphal and Tajika - the solar return charts of Vedic astrology
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Understanding planetary transits - how current planetary positions affect the birth chart
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The planetary period system - how karma unfolds through time
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Understanding the soul significator - the planet that represents the soul's journey in this life
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Understanding planetary combinations - the special configurations that shape destiny
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Understanding exaltation, debilitation, and the strength of planets in different signs
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An introduction to interpreting the Jyotish horoscope - how to approach the map of karma
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Understanding the twenty-seven lunar mansions - the starry backdrop of Vedic astrology
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Understanding the twelve signs of the Vedic zodiac - the qualities that color every area of life
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Understanding the twelve houses of the Jyotish chart - the blueprint of life's areas and their meanings
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The science of longevity and rejuvenation - rebuilding vitality and promoting long, healthy life
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Practical guidance for those new to these studies
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The five purification therapies of Ayurveda - what they are, how they work, and what to expect
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The two approaches to treatment in Ayurveda - palliation and purification
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The Ayurvedic understanding of food as the primary medicine - how what we eat becomes who we are
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A comprehensive reference to all 27 nakshatras - their symbols, deities, rulers, and meanings in Vedic astrology
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The practice of warm oil self-massage for nervous system health, skin nourishment, and dosha balance
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Understanding viruddha ahara - incompatible food combinations that weaken digestion and create ama
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Understanding the navamsa divisional chart - its calculation, significance for marriage, dharma, and spiritual life
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How to adapt diet and lifestyle as the seasons change to maintain health throughout the year
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Understanding the 7.5 year Saturn transit - its phases, effects, and how to navigate this transformative period
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The Ayurvedic practice of tongue scraping for oral health, digestion, and self-assessment
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Practical applications of yoga's ethical guidelines - what the yamas and niyamas look like in modern daily life
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A complete guide to yoga nidra - the deeply restorative practice of conscious relaxation
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The Ayurvedic science of daily rhythm - how to structure the day for optimal health
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Understanding the seven tissues that form the body and how they are nourished in sequence
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Understanding the undigested material that accumulates when agni is weak, and its role in disease
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Understanding the transformative fire that governs digestion, metabolism, and all transformation in the body
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The relationship between Ayurveda, Jyotish, and Yoga as complementary sciences
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A deeper exploration of vata, pitta, and kapha - their subdoshas, locations, and functions
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Sweet, sour, salty, pungent, bitter, astringent - taste as medicine
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Your current state of imbalance - how the doshas have deviated from their constitutional baseline
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The ethical foundation - restraints and observances for right living
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Understanding the five elements that form the building blocks of material existence in Vedic science
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Your constitutional baseline - the unique proportion of doshas established at conception
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Prakriti and Vikriti - knowing your nature and current state
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Understanding sattva, rajas, and tamas - the fundamental qualities that govern all mental and material phenomena
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The science of light - an introduction to Vedic astrology and its purpose
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Understanding vata, pitta, and kapha - the governing forces that maintain and disturb health
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The science of life - understanding the ancient Indian system of medicine and wellness
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Understanding the nine planets of Jyotish and how they pattern individual experience
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Understanding the philosophical foundation underlying these traditions
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Beyond the poses - understanding yoga as a complete system for liberation
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Understanding the vital energy that animates life and the subtle structures through which it flows
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How actions create consequences across time, and how Jyotish maps these patterns