Recipes
Italian Recipes
Traditional Italian dishes understood through the lens of Ayurvedic principles.
13 recipes
Bruschetta
Sour, Pungent, Sweet · Heating · 20 min
Cacio e Pepe
Pungent, Salty, Sour · Heating · 20 min
Caprese Salad
Sweet, Sour, Pungent (from basil) · Cooling · 10 min
Lasagna
Sweet, Sour, Salty · Heating · 195 min
Margherita Pizza
Sweet, Sour, Pungent · Heating · 42 min
Minestrone
Sweet, Sour, Bitter, Astringent · Neutral to mildly Heating · 65 min
Panzanella
Sour, Sweet, Pungent, Astringent · Cooling · 20 min
Pasta e Fagioli
Sweet, Astringent, Pungent · Heating · 65 min
Polenta with Roasted Vegetables
Sweet, Pungent, Bitter · Heating · 60 min
Potato Gnocchi
Sweet · Neutral · 55 min
Ribollita
Sweet, Bitter, Astringent · Heating · 85 min
Risotto ai Funghi
Sweet, Salty, Umami (Astringent undertone) · Heating · 50 min
Tiramisu
Sweet, Bitter · Cooling · 30 min