Timing Implementation

Make the shift.

Making Changes

Based on your audit, make ONE change.

If largest meal is dinner:

• Make lunch larger
• Make dinner lighter (not skipped, just lighter)
• This might mean preparing lunch differently or eating lunch out

If eating close to bedtime:

• Eat dinner earlier
• Or eat less at dinner so it digests faster

If constantly snacking:

• Identify the snack times
• See if larger meals would eliminate the need

Today’s Practice

Implement ONE timing change. The most impactful for you.

Options:

• Make lunch larger than dinner
• Eat dinner earlier
• Stop eating 3 hours before bed

Continue for the rest of the week.

Unit 6 Complete

You’ve completed Unit 6: Eating.

What You’ve Learned:

• Digestion matters more than food choice
• How to eat (sitting, mindful, slow, 2/3 full)
• Warm water first thing
• Mindful eating practice
• Meal timing principles

What You’ve Built:

• Warm water habit
• One mindful meal daily
• Better meal timing (largest at midday, earlier dinner)
• Improved digestion through how you eat

Going Forward: Continue:

• Warm water daily
• One mindful meal daily (or more)
• Larger lunch, lighter dinner
• Finish eating 3+ hours before bed

You’ve addressed the foundations of eating. Build on this.