Thought Loop Practice

Use the process again to build familiarity.

Building the Skill

The Multiplication Process becomes more effective with practice. Like any skill, it improves with use. The first few times you might fumble with it. After multiple uses, it becomes a reliable tool.

When to Use It

The Multiplication Process is useful for:

• Worry loops: The same anxiety playing over and over
• Memory replays: Past events that keep returning
• Anticipation spirals: Future events you can’t stop rehearsing
• Any stuck mental content: Songs, phrases, images, scenarios

It’s not for:

• Actual problems that need solving: If the thought is telling you something important, listen to it
• Emotions that need feeling: Some things need to be felt, not processed away
• Reality that needs confronting: If the thought loop is pointing to something real, face that directly

Judgment is required. Not every repeating thought should be dissolved. Some are signals.

Today’s Practice

Find another stuck thought or image. Something different from yesterday.

Work with it using the Multiplication Process:

• Close eyes, see it
• Make copies and spread them around, OR
• Change the colors repeatedly
• Continue until shift

Practice builds the skill. The more you use it, the more available it becomes.