Review of Level 1 Practices

Let’s review everything you’ve learned in Level 1 and identify what matters most to you.

Unit 1 - Presence & Attention

• Attention Process (spotting precise points)
• Locational Process (look and acknowledge)
• 5-4-3-2-1 (all senses grounding)
• Being There / Confront Process
• Take a Walk with looking
• Reach and Release
• Daily Gratitude Practice (three specific, concrete, true gratitudes on paper)

Unit 2 - Body Foundation

• Body Check-Ins
• Body Point Spotting
• Touch Release (for general pain)
• Impact Release (for injuries)
• Body-Mind Connection awareness

Unit 3 - Environment

• Sleep environment optimization (cool, dark, electronics-free)
• One Surface Clear
• Room Reach and Release
• Weekly Environment Scan

Unit 4 - Sleep

• Sleep Log tracking
• Morning light exposure
• Warm water first thing
• Consistent timing
• Constitution-specific adjustments

Unit 5 - Movement

• Half-capacity movement
• Finding your sustainable level
• Wall Drill for presence

Unit 6 - Eating

• Warm water first thing
• One mindful meal daily
• Meal timing (largest at lunch, early dinner)
• The 1/3 rule
• Reading your digestive fire (tongue, breath, hunger, heaviness, elimination)
• Checking emotional state before meals (don’t eat angry, anxious, rushed, grieving)
• Cooked and warm over raw and cold (digestion first, nutrients second)

Unit 7 - Reality & Financial

• Honest looking practice
• Financial Reality Check
• Leak identification
• Avoidance awareness

Unit 8 - Confronting

• Confront Process (extended Being There)
• Multiplication Process for stuck thoughts
• Being with discomfort
• Gratitude as confront (three legs — truth, communication, love; and as diagnostic for which leg is missing)

Unit 9 - Crisis

• Emergency Grounding Sequence (acute)
• Emergency Gratitude Protocol (extended activation the sensory tools can’t hold)
• Crisis Minimum Protocol (extended crisis floor)

Today’s Practice

Go through the list above and mark each practice:

Essential for me - This made a significant difference. I want to keep this.

Useful but not essential - This was helpful. I’ll use it sometimes.

Didn’t resonate - This didn’t land for me. I’ll leave it for now.

Be honest. Not every practice will resonate with every person. The goal is to identify YOUR essential practices - the ones that will form the core of your ongoing routine.

Write down your “essential” list. This is your foundation.