Sleep Log Days 5-7 and Review

Complete your initial tracking week and review what you’ve found.

Today’s Practice

Continue Sleep Log through Day 7.

Then review all 7 days:

Calculate Averages:

• What’s your average actual sleep duration? (wake time minus bed time, minus estimated time to fall asleep)
• What’s your average quality rating?

Assess Consistency:

• How variable is your timing? Same time each day, or different by 1-2 hours?
• Weekdays different from weekends?

Identify Best/Worst:

• Which days had best quality? What was different?
• Which days had worst quality? What was different?

Find Patterns:

• Any obvious correlations? (Late bed → poor quality? Alcohol → waking up?)
• Any surprises?

Compare to Initial Assessment: Look at your initial sleep reflection (Lesson 33). How does reality compare to what you thought?

Write down what you learned.