Honest Self-Assessment

Time for honest assessment. How much of Level 1 have you integrated?

The Completion Checklist

Go through each area. Check honestly - not whether you did it once, but whether it’s part of your functioning now.

Presence & Awareness

• Can do Attention Process effectively (room brightens, feel more present)
• Can be present (Being There) for 10+ minutes without significant struggle
• Notice when you’re checked out (awareness of awareness exists)
• Have attention practices you use
• Writing three gratitudes most days (specific, concrete, on paper)

Body Foundation

• Can describe current body state accurately (not vague “fine”)
• Know some of your personal body-mind connections
• Have body awareness practices integrated
• Know how to use Body Releases (Touch Release, Impact Release) if needed

Environment

• Sleep environment optimized (cool, dark, electronics-free)
• At least one surface cleared and maintained
• Know your heavy and good areas
• Have some ongoing environment maintenance

Sleep

• Have Sleep Log data (know your actual patterns)
• Sleep has improved (quality, consistency, or feeling rested)
• Morning routine established (water, light)
• Timing is reasonably consistent

Movement

• Found your half-capacity level
• Moving consistently 3+ times per week
• Movement energizes rather than depletes
• Have done Wall Drill at least a few times

Eating

• Warm water daily is automatic
• One mindful meal per day (no screens, slower)
• Largest meal at midday most days
• Aware of how eating affects you
• Can read your digestive fire (tongue, breath, hunger, heaviness, elimination)
• Check emotional state before eating (don’t eat angry, anxious, rushed, grieving)
• Default to cooked and warm over raw and cold

Financial/Reality

• Completed Financial Reality Check (know your numbers)
• Identified financial leaks
• Understand honest looking as practice
• Can see rather than avoid

Confronting

• Can do Confront Process for 15+ minutes
• Have used Multiplication Process for stuck thoughts
• Can be present with mild discomfort without fixing
• Confront capacity has increased
• Use gratitude as a confront diagnostic (can identify which leg — truth, communication, or love — is missing when you can’t feel real gratitude for something)

Crisis

• Know Emergency Grounding Sequence (could use in actual crisis)
• Know Emergency Gratitude Protocol (for extended activation the sensory tools can’t hold)
• Know Crisis Minimum Protocol
• Have personal crisis details written down
• Know when to use each protocol

Overall

• Daily routine maintained for 2+ weeks
• State has improved since starting Level 1
• Being here feels more possible
• Have a sustainable practice to continue

Today’s Practice

Go through the checklist honestly. Count how many you checked.

Write down:

• Total checked: ___ / 46
• Areas of strength (where multiple items checked):
• Areas needing more work (where few items checked):