Lesson 40 of 96 Sleep

Sleep Log Days 2-4

Continue tracking. Consistency matters more than perfection.

Building the Habit

The Sleep Log is most valuable when it’s complete. Missing days create gaps in data. So make tracking automatic:

Keep your tracking system where you’ll see it immediately upon waking
Track BEFORE getting out of bed if possible
If you forget in the morning, estimate later (imperfect data is better than no data)
Don’t skip weekends

As you track, start noticing:

Actual hours: Are you getting what you think you’re getting?

Consistency: Same bedtime and wake time each day, or variable?

Quality patterns: Any days notably better or worse? What was different?

Trends: Any obvious trends emerging?

Don’t try to draw conclusions yet. Just notice.

Record today’s sleep data. Continue through Day 4 of your Sleep Log.

You should now have 4 days of data. Notice any initial patterns but don’t try to change anything yet.

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