Agar-35
A-gar so-lnga
About Agar-35
Agar-35 is the flagship rLung-pacifying compound of Tibetan medicine, a thirty-five-ingredient pill built around the heartwood of eaglewood (a-gar, Aquilaria spp.) and a dense aromatic matrix of nutmeg, saffron, costus, cloves, and bezoar. Across the Men-Tsee-Khang and Chagpori traditions it functions as the standard long-course treatment for disturbed life-wind — the cascade of nervous, cardiac, cerebral, and musculoskeletal signs that the rGyud-bzhi groups primarily under the srog-rlung and kun-'gro rlung categories, with touch-ins of the other rLung sub-types. Where Sogdzin-11 is reached for in acute crisis, Agar-35 is the formula used for long-course stabilization, weeks or months at a time.
History and textual standing
The formula is laid out in the Phyi-ma rgyud of the rGyud-bzhi and elaborated in Desi Sangye Gyatso's Blue Beryl commentary (Vaidurya sngon-po, 1688), where eaglewood is identified as a cardinal drug for wind disorders scattered through the channels. Later formularies, including Deumar Tendzin Phuntsok's Shel-gong Shel-phreng, standardized the thirty-five-substance list that Men-Tsee-Khang continues to manufacture today. The formula was carried through both the Chagpori and Men-Tsee-Khang lineages: Men-Tsee-Khang — founded 1916 in Lhasa by the 13th Dalai Lama — was re-established at Dharamsala in 1961 by the 14th Dalai Lama, and Chagpori — founded 1696 in Lhasa by Desi Sangye Gyatso and destroyed in 1959 — was re-established at Darjeeling in 1992 as the Chagpori Tibetan Medical Institute by Trogawa Rinpoche.
Energetic action
Agar is sweet-astringent, warming but not hot, and its action in the Tibetan pharmacology is to anchor rLung back into its natural seats at the crown, heart, and lower body. The thirty-five-ingredient composition layers warming aromatics (nutmeg, clove, costus) on top of cooling heart-settlers (saffron, bezoar, bamboo concretion) so that the formula addresses rLung without provoking mKhris-pa heat — the usual failure mode of simpler warming preparations. The balance of hot and cool drugs is what makes it tolerable for long courses.
Modern clinical use
At Men-Tsee-Khang outpatient departments Agar-35 is prescribed for chronic insomnia, generalized anxiety, palpitations without structural heart disease, sciatica and low-back pain with a rLung pattern, tinnitus, and the diffuse musculoskeletal complaints that follow prolonged grief, overwork, or disrupted sleep. Some practitioners use it adjunctively for post-stroke rLung presentations — tremor, restlessness, sleep disturbance — in sequence with other formulas; the stroke evidence base rests on Byu-dmar-25 rather than Agar-35. The most-cited modern trial of Agar-35 is a placebo-controlled pilot study (Martin, Mist, Lektsok, and Trent, 2017, Explore, N=14) conducted at Oregon Health & Science University, which reported that Agar-35 tea significantly reduced negative affect and trended toward reducing anxiety in healthy undergraduate students. This is a small preliminary finding rather than a definitive clinical trial, and no placebo-controlled trials conducted at Men-Tsee-Khang Dharamsala appear in the published literature.
Ingredients
Thirty-five ingredients, with eaglewood heartwood (a-gar) as the chief. The principal drugs include:
- Eaglewood heartwood (a-gar, Aquilaria spp.) — chief drug, anchors rLung
- Nutmeg (dza-ti) — heart-rLung specific
- Saffron (gur-gum) — cools heart-heat, moves blood
- Costus root (ru-rta) — moves stagnant rLung in the channels
- Clove (li-shi) — warms srog-rlung
- Bezoar (gi-wang) — clears heart-heat, anti-convulsant
- Bamboo concretion (cu-gang) — cools lung and heart
- Green cardamom (sug-smel, Elettaria cardamomum) — warms stomach rLung
- Black cardamom (ka-ko-la, Amomum subulatum) — warms kidney and stomach rLung
- Yak heart (g.yag snying) — srog-rlung / heart-rLung specific, anchors life-wind at the heart seat
- Substitute musk (gla-rtsi analogue) — disperses rLung stagnation; artificial/substitute preparation is used in place of wild musk
- Chebulic myrobalan (a-ru-ra) — balances the formula
- Plus a further complement of aromatics, minerals, and herbs standardized in the Men-Tsee-Khang formulary to reach the thirty-five-ingredient total
Preparation
Each ingredient is cleaned, sun-dried, and ground separately to a fine powder. The minerals and hard resins are processed first and sieved through progressively finer mesh. The powders are blended in the textually specified proportions, moistened with a honey-water binder, rolled into small pills the size of a large pea, and slow-dried away from direct sun. Men-Tsee-Khang batches are consecrated (byin-rlabs) before release, in keeping with formulary lineage practice.
Indications
Classical and modern indications:
- Insomnia, especially the middle-of-the-night waking pattern with racing thoughts
- Generalized anxiety, panic, and the diffuse restless presentation of srog-rlung
- Symptomatic rLung layer in post-stroke presentations — tremor, restlessness, sleep disturbance — used adjunctively within a multi-formula protocol rather than as a standalone stroke treatment
- Sciatica and chronic low-back pain with a rLung pattern (cold, shifting, worse with cold wind)
- Tinnitus of rLung origin (high-pitched, worse at night, accompanied by insomnia)
- Palpitations without structural heart disease
- Dizziness, "heart feeling empty," loss of appetite following grief
- Chronic fatigue with disturbed sleep
Contraindications
Not given in pregnancy without close supervision due to the warming aromatics and musk-substitute components. Use with caution in acute high fevers and in patients with a clear mKhris-pa heat pattern (red tongue, rapid pulse, bitter taste, burning sensations) — in heat patterns the formula should be combined with a cooling companion such as Gurgum-8 (Gur-gum brgyad-pa) or Gurgum-13 (Gur-gum bcu-gsum). Avoid during acute gastroenteritis. Long-course use in very weak digestive fire (me-drod) can cause appetite loss; in that presentation warm with Norbu-7 or Aru-18 first.
Dosage
Men-Tsee-Khang standard: 2–3 pills twice daily with warm water or warm milk — morning on rising and evening thirty minutes before sleep. Courses typically run 4–12 weeks. For post-stroke rLung presentations the pills are often given as part of a two- or three-formula sequence through the day, paired with Sogdzin-11 in the morning and Byu-dmar-25 at midday.
Significance
Agar-35 is the most widely prescribed rLung formula in contemporary Tibetan practice and the clearest example of Sowa Rigpa's distinctive approach to what biomedicine would call "the nervous system." Where biomedicine separates anxiety, insomnia, sciatica, and post-stroke restlessness into different specialties and different prescriptions, Tibetan medicine sees one underlying pattern — scattered rLung — and uses one graded compound to anchor it. The formula's continued use at Men-Tsee-Khang, its presence in Chagpori and Bhutanese state pharmacy production, and the early clinical signals suggest it remains one of the most widely prescribed compounds in the living Sowa Rigpa pharmacopoeia.
Ayurvedic Parallel
The closest Ayurvedic analogues are classical Vata-nervine formulas containing ashwagandha and jatamansi — Saraswatarishta, Manasamitra Vatakam, and Brahmi Ghrita — used for chronic Vata imbalance with anxiety, insomnia, and restlessness. None use eaglewood as chief. The nutmeg–saffron–costus core overlaps with Ayurvedic medhya (nervine-tonic) formulations, but Agar-35's thirty-five-ingredient architecture is a distinctly Tibetan elaboration.
TCM Parallel
Functionally comparable to Tian Wang Bu Xin Dan (Emperor of Heaven's Special Pill to Tonify the Heart) for insomnia with anxiety and palpitations, though the Tibetan formula uses eaglewood as chief rather than rehmannia, and works more explicitly on the wind-substrate than on yin deficiency.
Connections
Paired in acute care with Sogdzin-11 (life-sustaining 11) for srog-rlung crises and with Byu-dmar-25 (coral-25) for post-stroke cardiovascular support. In chronic sciatica protocols, combined with Tibetan medicated oil/butter enemas (sman 'jam) and moxibustion at the Bla (soul) points along the central channel (rtsa-dbu-ma).
Further Reading
- rGyud-bzhi, Phyi-ma rgyud — classical source text (English translation: Clark, The Quintessence Tantras of Tibetan Medicine, Snow Lion)
- Desi Sangye Gyatso, Blue Beryl (Vaidurya sngon-po, 1688) — commentary on the rGyud-bzhi
- Yeshi Donden, Health Through Balance: An Introduction to Tibetan Medicine, edited and translated by Jeffrey Hopkins (Snow Lion, 1986)
- Aschoff, J.C. and Tashigang, T.Y., Tibetan Medicinal Plants (Fabri Verlag)
- Men-Tsee-Khang Dharamsala, Tibetan Medicine: A Buddhist Approach to Healing — institutional formulary notes
- Martin TJ, Mist S, Lektsok T, Trent NL. "Tibetan Herbal Tea Agar-35 Reduces Negative Affect and Anxiety: A Placebo-Controlled Pilot Study." Explore (NY) 2017;13(6):399–406 (PubMed 28967627)
Frequently Asked Questions
What is Agar-35 used for?
Classical and modern indications:Insomnia, especially the middle-of-the-night waking pattern with racing thoughtsGeneralized anxiety, panic, and the diffuse restless presentation of srog-rlungSymptomatic rLung layer in post-stroke presentations — tremor, restlessness, sleep disturbance — used adjunctively within a multi-formula protocol rather than as a standalone stroke treatmentSciatica and chronic low-back pain with a rLung pattern (cold, shifting, worse with cold wind)Tinnitus of rLung origin (high-pitched, worse at night, accompanied by insomnia)Palpitations without structural heart diseaseDizziness, "heart feeling empty," loss of appetite following griefChronic fatigue with disturbed sleep
What are the ingredients in Agar-35?
Thirty-five ingredients, with eaglewood heartwood (a-gar) as the chief. The principal drugs include:Eaglewood heartwood (a-gar, Aquilaria spp.) — chief drug, anchors rLungNutmeg (dza-ti) — heart-rLung specificSaffron (gur-gum) — cools heart-heat, moves bloodCostus root (ru-rta) — moves stagnant rLung in the channelsClove (li-shi) — warms srog-rlungBezoar (gi-wang) — clears heart-heat, anti-convulsantBamboo concretion (cu-gang) — cools lung and heartGreen cardamom (sug-smel, Elettaria cardamomum) — warms stomach rLungBlack cardamom (ka-ko-la, Amomum subulatum) — warms kidney and stomach rLungYak heart (g.yag snying) — srog-rlung / heart-rLung specific, anchors life-wind at the heart seatSubstitute musk (gla-rtsi analogue) — disperses rLung stagnation; artificial/substitute preparation is used in place of wild muskChebulic myrobalan (a-ru-ra) — balances the formulaPlus a further complement of aromatics, minerals, and herbs standardized in the Men-Tsee-Khang formulary to reach the thirty-five-ingredient total
How is Agar-35 prepared?
Each ingredient is cleaned, sun-dried, and ground separately to a fine powder. The minerals and hard resins are processed first and sieved through progressively finer mesh. The powders are blended in the textually specified proportions, moistened with a honey-water binder, rolled into small pills the size of a large pea, and slow-dried away from direct sun. Men-Tsee-Khang batches are consecrated (byin-rlabs) before release, in keeping with formulary lineage practice.