Unit 2: Body Foundation - Level 1

The body is the foundation. Neglect it and nothing else works.

Lessons

The body is the foundation of everything else. You cannot think your way out of a body crisis.

Body awareness is a skill that develops through repetition. You're reversing years of trained disconnection.

Direct attention inward, into specific points in your body. This increases awareness and allows held tension to release.

Use Body Point Spotting to break the pain-attention feedback loop. Move attention in and out of painful areas to interrupt fixation.

The Touch Assist systematically brings touch to affected areas, moving energy and attention through the body to release what's held.

The Contact Assist releases shock from recent injuries by gently duplicating the motion that caused the impact.

Everything you experience mentally has a physical component. Many 'psychological' problems have physical roots that get overlooked.

Continue tracking the connection between physical state and mental state. Patterns emerge with data.

Final day of initial tracking. Review all three days together and identify at least one body-mind connection.

Consolidate what you've learned about body foundation. The body is your foundation - keep it stable.