The Library
Ayurveda
The word means knowledge of life — a complete system of medicine, nutrition, and daily practice that has been continuously refined for thousands of years.
Foundations
The Three Doshas
Vata, Pitta, and Kapha — the core framework.
3 doshasPrakriti
Constitutional types and your natural blueprint.
7 typesThe Gunas
Twenty qualities that describe everything in nature.
20 gunasThe Seven Dhatus
Tissue layers and their sequential nourishment.
7 dhatusSrotas
The channel systems that carry nourishment and waste.
16 channelsChakras
The seven energy centers.
7 chakrasDigestion & Metabolism
Practice
Herbs
Medicinal plants with Ayurvedic properties and uses.
51 herbsFood
Foods and their effects on the doshas.
100+ foodsTea
Therapeutic teas and tisanes.
50 teasFormulations
Classical compound medicines.
30+ formulasPanchakarma
The five purification therapies.
5 treatmentsMarma Points
Vital energy points of the body.
107 pointsDaily & Seasonal Routines
Treatment
Integration
Suggested Learning Path
- What Is AyurvedaThe big picture
- The Three DoshasCore framework
- Understanding PrakritiYour nature
- AgniDigestive health
- DinacharyaDaily practice
- Food as MedicineEating wisely
Go Deeper
Satyori Foundations brings Ayurveda, Jyotish, and Yoga together in a structured self-paced course. Learn your constitution, recognize imbalance, and build daily routines that work for your nature.
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