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Yoga Poses
Yoga asanas — alignment, benefits, and Ayurvedic guidance for every pose.
75 poses
Asana is the physical dimension of yoga — the postures that prepare the body for meditation by building strength, flexibility, and energetic balance. Each pose works with specific muscle groups, organs, and energy channels, making the body a willing partner in the deeper work of yoga.
Twist
Balance
Seated
Bound Angle Pose (Baddha Konasana)
Beginner
Cow Face Pose (Gomukhasana)
Intermediate
Easy Pose (Sukhasana)
Beginner
Half Lord of the Fishes (Ardha Matsyendrasana)
Intermediate
Head-to-Knee Pose (Janu Sirsasana)
Beginner
Lotus Pose (Padmasana)
Advanced
Sage Twist (Marichyasana III)
Intermediate
Seated Forward Fold (Paschimottanasana)
Beginner
Staff Pose (Dandasana)
Beginner
Thunderbolt Pose (Vajrasana)
Beginner
Prone
Supine
Bridge Pose (Setu Bandhasana)
Beginner
Corpse Pose (Savasana)
Beginner
Happy Baby Pose (Ananda Balasana)
Beginner
Knees-to-Chest Pose (Apanasana)
Beginner
Legs Up the Wall (Viparita Karani)
Beginner
Reclined Butterfly Pose (Supta Baddha Konasana)
Beginner
Reclined Hand-to-Big-Toe Pose (Supta Padangusthasana)
Beginner
Supine Twist (Supta Matsyendrasana)
Beginner
Backbend
Standing
Chair Pose (Utkatasana)
Beginner
Dancer Pose (Natarajasana)
Advanced
Eagle Pose (Garudasana)
Intermediate
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)
Advanced
Extended Side Angle (Utthita Parsvakonasana)
Beginner
Extended Triangle (Utthita Trikonasana)
Beginner
Half Moon Pose (Ardha Chandrasana)
Intermediate
Intense Side Stretch (Parsvottanasana)
Intermediate
Mountain Pose (Tadasana)
Beginner
Revolved Triangle (Parivrtta Trikonasana)
Intermediate
Tree Pose (Vrksasana)
Beginner
Warrior I (Virabhadrasana I)
Beginner
Warrior II (Virabhadrasana II)
Beginner
Warrior III (Virabhadrasana III)
Intermediate
Wide-Legged Forward Fold (Prasarita Padottanasana)
Beginner
Forward Fold
Arm Balance
Hip Opener
Inversion
Practice Essentials
Yoga Mat Non-slip, thick cushion Yoga Blocks Cork, 2-pack Yoga Strap Cotton, for stretching All Accessories Starter kits & more
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