Stage 0 of The Way
The Restart
Before you fix your life, fix the ground you are standing on.
You have tried meditation apps, morning routines, and 30-day challenges. They work until they do not. The Restart is a 7-day experience to give you one thing you have never had: stable ground.
Start with Week 1. Decide later if you continue.
7 days. No pressure to continue. Just see if this feels different.
Why does the collapse always happen around Week 3?
You buy the journal. You download the meditation app. You wake up at 5 AM. For two weeks, you feel like a new person.
Then life happens. A bad night of sleep. A stressful deadline. The routine crumbles, and you slide back to the start, only with more shame than before.
The problem was never your discipline. The problem is that you were building heavy structures on an unexamined foundation.
What starts to feel different
Before: You wake up already behind, reaching for your phone to outrun the day.
After: You have a 2-minute reset that brings your nervous system from "threat" to "here."
Before: Your mind jumps between tabs, tasks, and worries. Meditation feels like more noise.
After: You can return your attention to one thing, on demand, without an app.
Before: You feel "off" but cannot name why, so you push through.
After: You see the four pillars as specific dials you can adjust.
Before: You think "I just lack discipline."
After: You see how your systems were misaligned, and how to start realigning them.
The goal of Week 1 is not to fix you. It is to give you one week of solid ground you can actually feel.
Treat this as a 7-day experiment, not a life commitment.
- 7 days of guided, minimal practices
- No overwhelm: approximately 20 minutes per day
- Decide after Week 1 if you continue with the full Reset
We cannot fill a bucket that has holes
Every lasting change requires these four to be stable. The Restart gives you a baseline in each.
Week 1 does not solve these. It gives you a stable, observable baseline in each.
7 days. 8 shifts in perspective.
Each lesson creates a single felt shift, not more information to process.
"I kept waiting for the catch. Some upsell or complicated system. It just... worked. By day 4 I was sleeping through the night for the first time in months."
M.R., Denver
"The attention practice alone was worth it. I use it before every difficult conversation now."
S.K., Austin
"I almost did not buy this because it seemed too simple. Turns out simple was what I needed. I had enough complexity."
A.L., Toronto
This is for you if
- You have cycled through "this time I will really do it" more times than you can count
- You are tired of performative self-care and want something quiet, serious, and sustainable
- You are willing to look honestly at your sleep, attention, money, and environment without drama
- You do not need a guru. You need a clear, grounded container to reset in
Not for you if
- You want a quick manifestation hack or instant life overhaul
- You want high-energy hype, constant check-ins, or a personality-driven program
- You are unwilling to set aside 20 minutes per day for one week
- You are in acute crisis and need clinical support (this is not a substitute for professional care)
Most transformation programs ask you to build a new life on the same unstable ground. The Restart does one thing first: it makes the ground stable enough to hold change.
Your Week 1 starts the moment you decide.
7 days. 8 lessons. A different relationship to the ground you are standing on.
Begin The RestartIf after 7 days you feel no meaningful difference in clarity or stability, email us and we will refund your $47. No questions.
If Week 1 feels right
The Restart is Week 1 of The Reset, an 8-week process grounded in the SAFE pillars.
Week 1 is complete on its own. You will have tools you can keep using even if you never continue.
If you do decide to move into the full program, your $47 applies toward the $297 total. You build on the ground you created, moving from stability to deeper restructuring across all four pillars.
See the full 8-week program →Questions
How is this different from another course or app?
This is not content to consume. It is a 7-day structure to apply a few precise practices to your actual life. The focus is on felt shifts in your sleep, attention, finances, and environment, not on information or inspiration.
What exactly do I get?
8 concise lessons with brief written prompts and 1-2 simple practices per day. Expect approximately 20 minutes per day, including reflection.
What if I miss a day?
The Restart is built with real life in mind. You can move at your own pace. Most people complete it within 7-10 days. Solid ground is built consistently, not perfectly.
Is this therapy?
No. The Restart is an educational and practice-based program, not psychotherapy or medical treatment.
What if I do not feel any difference?
Not every program is right for every person. If by the end of Week 1 you feel no meaningful shift, email us and we will refund your $47.
You can continue to drift, or you can drop anchor.
Begin Week 1 — $47