Stage 0 of The Way

The Reset

You have done the reading. You know what you should be doing. And yet your life still feels like it is running you.

The Reset is 8 weeks of structured stabilization. Not more information. Not another framework to understand. Practices that change how your days actually feel.

The foundation

Four pillars. Four elements.

Everything you want to build rests on these. When they are unstable, nothing else sticks.

Sleep

6+ hours most nights without aids

Create rhythms your body can rely on. Stop bargaining with bedtime.

Attention

Ground yourself in under 2 minutes

Stop the mental scatter. Come back to where you are, when you need to.

Finances

$1,000 buffer or 30 days tracked

Not wealth. Awareness. Proof that you can change your relationship with money.

Environment

Visual calm in your main spaces

A space that supports you instead of draining you. Surfaces you can see.

The program adapts to your nervous system. Whether you arrive wired and anxious or heavy and stuck, the exercises meet you where you are. You will assess your state in Week 1 and can adjust weekly.

The path

8 weeks. One pillar at a time.

Each week focuses on one area. By the end, all four are working together.

Phase 1: Landing

1
First Wins The attention process. State assessment. Your first visible shift.
2
Present-Time Foundation Grounding techniques you can use anywhere. Build your attention toolkit.

Phase 2: The Four Pillars

3
Sleep Track your baseline. Evening and morning protocols.
4
Environment See your space with fresh eyes. Create pockets of calm.
5
Finances No shame, just seeing. Build your buffer or awareness.

Phase 3: Integration

6
Weaving Together How the pillars reinforce each other. Weekly admin system.
7
Deepening Advanced practices. Make the techniques your own.
8
Completion Personal toolkit. Future self letter. Know you are done.

60-90 minutes per week. Practices that tuck into what you are already doing.

By Week 8

Measurable outcomes

You will know when you have achieved these. They are not aspirations.

Sleep 6+ hours most nights without aids
Attention Ground yourself in under 2 minutes
Finances $1,000 buffer or 30 days tracked
Environment Visual calm in your main spaces

From those who completed

I had read every book on habits and productivity. None of it stuck because my foundation was chaos. The Reset gave me something to build on.

J.M., Portland

The finances week was hard. But just seeing the numbers without spinning out was the shift. I have looked at my accounts every week since.

A.K., Chicago

Week 8 I realized I was sleeping through the night without thinking about it. That had not happened in years.

R.S., Vancouver

This is not for everyone

The Reset requires participation. If any of these describe you right now, wait until they don't:

You want quick fixes You are looking for entertainment You will not do the exercises You expect results without effort

Your investment

Two ways to begin

The Restart

Week 1 only

$47
  • Full Week 1 content and exercises
  • The Attention Process technique
  • State assessment
  • Pleasant memory recall
  • Your first affirmation
Start with Week 1

$47 applies toward full program within 30 days

Complete program

The Reset

All 8 weeks

$497 $297
  • All 8 weeks of content and exercises
  • Nervous system-adapted variations
  • Personal toolkit development
  • Crisis Minimum protocol
  • Community access
  • Email support
  • Lifetime access
Get full access

30-day money-back guarantee

Already purchased? Sign in to access your course.

Questions

How long do I have access?

Lifetime. Once you purchase, the course is yours forever. Work through it at your own pace.

What if I need to go slower than 8 weeks?

Go slower. This is not a deadline. If you need to repeat a week, repeat it. If life intervenes, pause and resume. The goal is completion, not speed.

What if I am in crisis right now?

The Reset includes a Crisis Minimum protocol for when everything falls apart. You can start there while working toward stability. However, The Reset is not a substitute for professional support if you need it.

Can I apply the $47 Starter to the full program?

Yes. Your $47 is credited toward the full $297 within 30 days. You pay only the difference.

What if it is not for me?

30-day money-back guarantee on the full program. If you are not finding value, email and I will refund you.

This is Stage 0 for a reason.

The deeper work of transformation requires a foundation. The Reset builds that foundation. What comes after is up to you.

See the full 15-stage path

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