The Mind · How to Work With It
How to Work With Overthinking
You cannot stop overthinking by trying to stop thinking. That is like trying to stop a river by pushing against the water. There is a better way.
Step Back from the Content
Content to be developed through research and synthesis process.
Find the Actual Question
Content to be developed through research and synthesis process.
Practices That Work
Content to be developed through research and synthesis process.
Practices
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Practice to be developed through research and synthesis process.
This teaching connects to Level 3 of the Satyori curriculum.