Personalized Body Type Guide
Your Complete Constitution Report
Your body has a pattern—how you digest, sleep, handle stress, and respond to routine. This report translates your quiz results into a practical plan for food and daily rhythm.
In Ayurveda, this pattern is called your prakriti (constitution). Understanding it means you stop guessing about what works for your body.
The free checklist tells you what to do. This report shows you the exact how for your specific type: priorities, food guardrails, and what to skip.
How It Works
- Take the Quiz - Answer 52 questions about your lifelong tendencies (physical, physiological, mental, behavioral)
- See Your Results - Get your Vata/Pitta/Kapha percentages and constitution type immediately
- Get Your Full Report - Purchase your personalized 20+ page analysis tailored to your exact constitution
Already have your results? Skip to Step 3 above.
What's in Your Report
Your Constitution Explained
Body Type & Physical Traits
Digestion & Metabolism Patterns
Sleep & Energy Cycles
Mental Tendencies & Stress Response
Foods to Favor (with examples)
Foods to Reduce or Avoid
Ideal Daily Routine
Exercise & Movement Guidelines
Seasonal Adjustments
Warning Signs of Imbalance
Quick-Reference Summaries
20+ pages tailored to your specific body type
Preview
One-time purchase. Lifetime access.
Get the ReportHaven't taken the quiz yet? Take it here (10 min)
Instant access after purchase. Save or print anytime.
This Is For You If...
- You've heard about Ayurveda but don't know where to start
- You've tried generic health advice and it doesn't work for you
- You want to understand why you're different from others (different digestion, sleep patterns, energy levels)
- You're ready for personalized guidance based on your unique constitution
- You want a reference guide you can return to for years
This Is Not...
- A medical diagnosis or treatment plan
- A replacement for working with a qualified Ayurvedic practitioner for serious conditions
- A quick-fix diet or detox program
This is foundational self-knowledge - understanding the body and mind you were born with, so all your health choices become more informed.
Questions
Can I take the quiz before buying?
Yes. The quiz is free and you'll see your dosha percentages and constitution type immediately. You can then decide if you want the full personalized report.
How is this different from other dosha quizzes?
Most online quizzes are 10-20 questions and give generic results. This assessment uses 52 questions across four domains (physical, physiological, mental, behavioral) and the report is tailored to your specific constitution type - not a one-size-fits-all description.
What if I'm a dual constitution (Vata-Pitta, etc.)?
About 70% of people are dual-constitution. Your report addresses this specifically, explaining how your two dominant doshas interact and what that means for your health practices.
How do I access my report after purchase?
After purchase, you'll receive an email with a link and access code. The report is a web page you can access anytime, save as PDF, or print.
What if I have more questions after reading my report?
The report gives you foundational understanding. For personalized guidance on specific concerns, you can book a written consultation.