Definition

Pronunciation: chee-gong

Also spelled: Chi Gong

Energy cultivation practice

About Qigong

Qigong is a system of movement, breath, posture, and awareness used to cultivate, regulate, and strengthen qi. It ranges from gentle health practices to more formal internal training.

Rather than focusing on external exertion, qigong works by refining how energy is gathered and directed. It is often used to build vitality, calm the nervous system, and improve the body's internal coordination.

Frequently Asked Questions

What does Qigong mean?

Energy cultivation practice

Which tradition does Qigong come from?

Qigong is a key term in tcm.

How is Qigong used in practice?

Qigong is a system of movement, breath, posture, and awareness used to cultivate, regulate, and strengthen qi. It ranges from gentle health practices to more formal internal training.