Ojas

Ojas is the refined essence of all seven tissues (dhatus), representing the body’s vital reserve of immunity, strength, and resilience. It is the most subtle physical substance, responsible for immunity, contentment, and the capacity to thrive.

Signs of healthy ojas include: strong immunity, good stamina, lustrous skin and eyes, emotional stability, contentment, and a sense of being well-nourished. Depleted ojas manifests as weak immunity, chronic fatigue, anxiety, dry skin, and a sense of emptiness.

Ojas is built through: nourishing foods (especially milk, ghee, almonds, dates), adequate rest, positive relationships, time in nature, and spiritual practices. It is depleted by: excessive activity, stress, processed foods, overwork, negative emotions, and excessive sexual activity. Building ojas is foundational to Ayurvedic rejuvenation (rasayana) therapy.