Satyori — Plavini Pranayama Quick Card
Pranayama Quick Card
Plavini
Plavini Pranayama · Plavini means 'floating' — the breath that creates a sensation of lightness and buoyancy
About
Plavini is one of the most unusual and least commonly practiced classical pranayamas. The Hatha Yoga Pradipika (2.70) states that by filling the interior of the stomach with air abundantly, the yogi floats on water like a lotus leaf.
How to Practice
Plavini requires a foundation in pranayama and internal body awareness. Sit or stand in a relaxed position. Begin by practicing air swallowing: close the mouth and make a swallowing motion, drawing air into the esophagus and stomach rather than the lungs.
Benefits
Plavini develops extraordinary awareness of the internal body cavity and the ability to direct air and prana to areas not normally under conscious control. The practice stretches and tones the esophageal and stomach muscles, improves digestive function, and releases trapped gas.
Contraindications
Not for individuals with hiatal hernia, GERD, gastric ulcers, inflammatory bowel conditions, or recent abdominal surgery. Excessive air swallowing can cause discomfort, bloating, and distension.
Dosha Effect
The expansion and lightness quality is Vata-increasing, beneficial for heavy Kapha conditions but aggravating for existing Vata imbalance. The practice stimulates apana vayu and samana vayu and can help regulate digestion when used appropriately.
Classical Source
Described in the Hatha Yoga Pradipika (2.70) as one of the eight classical kumbhakas. Also mentioned in the Gheranda Samhita.
Dinacharya Guide
Plavini is one piece of a complete daily practice. The Dinacharya Guide gives you the full rhythm — ideal wake time, pranayama sequence, meals, movement, and evening practices matched to your dosha.