Satyori — Moorchha Pranayama Quick Card
Pranayama Quick Card
Moorchha
Moorchha Pranayama · Moorchha means 'swooning' or 'fainting' — the breath that induces a trance-like state through extended retention and bandha
About
Moorchha pranayama is an advanced breath retention technique that produces a trance-like state of consciousness through deep inhalation, extended retention with Jalandhara Bandha (chin lock), and the deliberate cultivation of a light, swooning sensation. The Hatha Yoga Pradipika (2.69) describes it: at the end of inhalation, the yogi should firmly practice Jalandhara Bandha and exhale slowly.
How to Practice
This technique requires prior mastery of Ujjayi pranayama, Jalandhara Bandha, comfortable kumbhaka of at least 20-30 seconds, and stable seated meditation. Sit in Padmasana or Siddhasana with the spine erect. Inhale slowly and deeply through both nostrils using Ujjayi breath, filling the lungs completely.
Benefits
Moorchha produces deep quieting of mental activity through extended retention, bandha engagement, and focused concentration at the third eye. Elevated CO2 during retention produces vasodilation in the brain, increasing cerebral blood flow and shifting consciousness.
Contraindications
Moorchha should not be attempted without prior mastery of basic pranayama, comfortable kumbhaka, and stable seated meditation. Strictly contraindicated for individuals with hypertension, heart disease, epilepsy, cerebrovascular disease, low blood pressure, history of fainting, brain aneurysm, glaucoma, and during pregnancy.
Dosha Effect
Moorchha is predominantly Pitta/Vata-pacifying. The deep retention and Jalandhara Bandha slow metabolism and quiet the nervous system, cooling Pitta's intensity and grounding Vata's scattered quality.
Classical Source
Described in the Hatha Yoga Pradipika (2.69) as one of the eight classical kumbhakas. Also mentioned in the Gheranda Samhita.
Dinacharya Guide
Moorchha is one piece of a complete daily practice. The Dinacharya Guide gives you the full rhythm — ideal wake time, pranayama sequence, meals, movement, and evening practices matched to your dosha.