Satyori — Triphala (Triphala) Herb Quick Card
Herb Quick Card
Triphala
Triphala · Compound: Emblica officinalis, Terminalia chebula, Terminalia bellirica
Traditional Uses
The Charaka Samhita extensively describes Triphala's applications, classifying it as one of the foremost rasayana (rejuvenative) formulations. Charaka recommends Triphala Rasayana -- a specific protocol involving the gradual administration of Triphala with honey and ghee -- for promoting longevity, sharpening sensory organs, and preventing disease. In the Chikitsa Sthana, Charaka prescribes Triphala for prameha (diabetes), kushta (skin diseases), netra roga (eye diseases), and pandu (anemia).
Preparations
Triphala Churna: equal parts powdered Amalaki, Haritaki, and Bibhitaki (the most common preparation). Triphala Tablet/Capsule: compressed powder for convenience. Triphala Kashaya (decoction): 1 teaspoon powder steeped overnight in water, drunk in the morning.
Dosage
Powder: 3-6 grams at bedtime with warm water (standard daily dose). Tablets/capsules: 500 mg to 1 gram, one to two tablets twice daily.
Dosha Guidance
For Vata types, Triphala is a gentle, supportive formulation that addresses Vata's tendency toward constipation, irregular digestion, and dry intestinal membranes. The Haritaki component particularly benefits Vata, and the sweet vipaka nourishes rather than depletes Vata tissue. Vata individuals should take Triphala with warm water and a pinch of ghee or sesame oil at bedtime.
Synergistic Combinations
Combined with Guggulu and Pippali in Triphala Guggulu for arthritis, joint pain, and metabolic conditions. Paired with Trikatu for comprehensive digestive restoration (Triphala for cleansing, Trikatu for igniting agni).
Contraindications
Triphala is one of the safest formulations in Ayurveda, but some precautions apply. It may cause loose stools or diarrhea in sensitive individuals or at high doses -- reduce the dose if this occurs. Not recommended during pregnancy (due to Haritaki's mild stimulant effect on the uterus) or during active diarrhea/dysentery.
Tissues & Channels
Dhatus: All seven dhatus
Srotas: Annavaha (digestive), Purishavaha (excretory), Raktavaha (circulatory), Mamsavaha (muscular), Medovaha (fat metabolism)
Where to Buy
For authentic Triphala, the quality of each individual fruit matters. Look for products that specify the botanical names and the ratio used (traditional equal parts by weight, or the Vagbhata ratio of 1:2:4 Haritaki:Bibhitaki:Amalaki).
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Herbal Profile
Triphala is one of 50 herbs — but which ones are right for your body? Your Herbal Profile reveals your top 10 herbs, herbs to avoid, best preparations, seasonal calendar, and a daily protocol matched to your dosha.