Satyori — Shilajit (Shilajatu) Herb Quick Card
Herb Quick Card
Shilajit
Shilajatu · Asphaltum punjabianum
Traditional Uses
The Charaka Samhita presents the most comprehensive classical account of shilajit, describing its collection from rocks heated by summer sun, its purification process (shodhana), and its vast therapeutic applications. Charaka recommends shilajit rasayana as a protocol for general rejuvenation, describing a graduated dosing regimen over several weeks that culminates in profound vitality restoration. He specifically prescribes it for prameha (diabetes/urinary disorders), pandu (anemia), kushta (skin diseases), shotha (edema), arsha (hemorrhoids), and apasmar (epilepsy).
Preparations
Shilajit Resin (purified): the traditional form, dissolved in warm water or milk. Shilajit Vati (tablets): standardized tablets, typically 250-500 mg. Shilajit Capsules: powdered purified shilajit in capsule form.
Dosage
Purified resin: 300-500 mg per day (approximately a pea-sized portion), dissolved in warm water or milk. Tablets/capsules: 250-500 mg, one to two times daily.
Dosha Guidance
For Vata types, shilajit is one of the most valuable substances available. Its grounding, mineral-rich nature directly addresses Vata's tendency toward depletion, dryness, and nervous system instability. Vata individuals benefit from shilajit taken with warm milk and ghee, which enhances its nourishing, tissue-building properties.
Synergistic Combinations
Classically combined with Ashwagandha for strength, vitality, and male reproductive health (Shilajit-Ashwagandha Rasayana). Paired with Guggulu for joint health and metabolism (found together in several classical formulations).
Contraindications
Raw, unpurified shilajit should never be consumed, as it may contain heavy metals, free radicals, mycotoxins, and other harmful substances. Only properly purified (shodhit) shilajit from verified sources should be used. Contraindicated in cases of excess Pitta with acute inflammation, high uric acid/gout (as it is mineral-rich), and kidney disease with impaired mineral excretion.
Tissues & Channels
Dhatus: All seven dhatus, with particular affinity for Asthi (bone), Majja (nerve/marrow), and Shukra (reproductive)
Srotas: Mutravaha (urinary), Medovaha (fat metabolism), Shukravaha (reproductive), Asthivaha (skeletal)
Where to Buy
Quality verification is paramount with shilajit due to widespread adulteration and contamination concerns. Authentic purified shilajit resin should be glossy black-brown, soft and pliable at room temperature, dissolve completely in warm water producing a deep golden-brown color, and have a characteristic smoky, earthy aroma with a distinctly bitter taste.
Shop Shilajit on Amazon →Affiliate link — we earn a small commission at no extra cost to you.
Herbal Profile
Shilajit is one of 50 herbs — but which ones are right for your body? Your Herbal Profile reveals your top 10 herbs, herbs to avoid, best preparations, seasonal calendar, and a daily protocol matched to your dosha.