Satyori — Gokshura (Gokshura) Herb Quick Card
Herb Quick Card
Gokshura
Gokshura · Tribulus terrestris
Traditional Uses
Classical Ayurvedic texts consistently place Gokshura among the premier herbs for urinary and reproductive health. The Charaka Samhita recommends it extensively for Mutrakricchra (painful urination), Ashmari (urinary calculi), and Prameha (urinary disorders including diabetes). Charaka describes its action as both Mutrala (diuretic) and Ashmarighna (stone-breaking), making it the herb of first resort for any condition involving the urinary tract.
Preparations
Churna (powder): 3-6g mixed with warm milk or water, taken twice daily. Kashaya (decoction): 50-100ml prepared from 10-15g of dried fruit, taken twice daily. Gokshuradi Guggulu (compound tablet): as directed by practitioner.
Dosage
Powder: 3-6g per day in divided doses. Decoction: 50-100ml twice daily.
Dosha Guidance
For Vata types, Gokshura is particularly beneficial due to its sweet rasa and nourishing quality. Vata individuals can use it as a long-term reproductive and urinary tonic, ideally taken with warm milk and ghee to enhance its building properties. It helps address the dryness and depletion that Vata types are prone to, particularly in the reproductive and nervous tissues.
Synergistic Combinations
Pairs synergistically with Ashwagandha for Vajikarana (reproductive rejuvenation) and overall vitality. Combined with Guggulu in Gokshuradi Guggulu for urinary tract and prostate support.
Contraindications
Generally considered very safe for long-term use. Avoid during pregnancy due to potential uterine-stimulating effects. Use with caution in individuals taking antihypertensive medications, as Gokshura may enhance their blood-pressure-lowering effects.
Tissues & Channels
Dhatus: Shukra dhatu (reproductive tissue), Mutra vaha (urinary), Mamsa dhatu (muscle tissue), Majja dhatu (nerve tissue)
Srotas: Mutra vaha srotas (urinary channel), Shukra vaha srotas (reproductive channel), Prana vaha srotas (respiratory channel)
Where to Buy
Look for whole dried fruits that are intact and golden-brown in color, with visible spines. Powder should be fine-textured, light brown to yellowish-green, with a mildly sweet, slightly bitter taste.
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Herbal Profile
Gokshura is one of 50 herbs — but which ones are right for your body? Your Herbal Profile reveals your top 10 herbs, herbs to avoid, best preparations, seasonal calendar, and a daily protocol matched to your dosha.