Satyori — Triphala Churna Formulation Reference Card
Formulation Reference Card
Triphala Churna
Triphala Churnam · Three Fruits Powder
About
Triphala is arguably the most revered formulation in the entire Ayurvedic pharmacopoeia. Its name -- literally "three fruits" -- belies the extraordinary sophistication of this compound, which Charaka describes as capable of preventing all diseases when taken regularly. The formula brings together three of the most potent rejuvenative fruits known to Ayurveda, each one a powerful medicine in its own right, and combines them into a synergistic whole that transcends its individual parts.
Indications
Chronic constipation, sluggish digestion, toxic accumulation (ama), eye disorders, skin diseases, obesity, diabetes, high cholesterol, liver disorders, respiratory congestion, immune deficiency, and general debility. Triphala is indicated in nearly every classical text as a daily rasayana suitable for all constitutions when taken in appropriate dosage.
Key Ingredients
Equal parts of Amalaki (Emblica officinalis) fruit, Bibhitaki (Terminalia bellirica) fruit, and Haritaki (Terminalia chebula) fruit. The classical ratio is 1:1:1 by weight of the dried, de-seeded fruits, ground to a fine powder and thoroughly mixed. Some traditions adjust to 1:2:4 (Haritaki:Bibhitaki:Amalaki) for enhanced rejuvenative effect.
Benefits
Gently regulates bowel movements without creating dependency. Strengthens and tones the tissues of the digestive tract. Acts as a powerful antioxidant due to the high vitamin C content of Amalaki.
Cautions & Contraindications
Acute diarrhea or dysentery, severe dehydration, pregnancy (particularly first trimester due to Haritaki's downward-moving energy), and during active purgation therapy (virechana) unless specifically directed by a practitioner. Reduce dose or discontinue if loose stools persist. Not recommended during pregnancy without practitioner guidance. Use with caution in those with very low body weight or severe Vata imbalance, as the scraping (lekhana) quality may be too depleting.
Your Prakriti Guide
The right formulation depends on your constitution. A Prakriti Guide maps your unique doshic balance so you can choose formulations, dosages, and anupanas with confidence.