Hingvastak Churna

Hingvashtak Churnam · Eight Ingredients with Asafoetida

Category Churna (Powders)

Dosha Effect Strongly pacifies Vata, the primary dosha responsible for gas, bloating, and erratic digestion.

Target System Annavaha srotas (digestive channel), Purishavaha srotas (excretory channel), Vatavaha srotas (nervous system channel)

Dosage 1/4 to 1/2 teaspoon (1-3 grams) taken immediately before meals, typically with the first bite of food.

Anupana Warm water is the standard vehicle.

Classical Reference Ashtanga Hridaya, Sharangadhara Samhita, Bhaishajya Ratnavali

About

Hingvastak Churna is Ayurveda's premier anti-flatulence formula, designed specifically to address the Vata-type digestive disturbances that are among the most common complaints in clinical practice. The formula takes its name from Hingu (asafoetida), the pungent resin that serves as its signature ingredient, combined with seven complementary spices that together create a comprehensive digestive corrective. The formulation strategy is elegantly logical.

Indications

Flatulence, abdominal bloating, intestinal gas pain, indigestion, loss of appetite, irregular bowel movements, irritable bowel syndrome with gas predominance, colic, abdominal distension after meals, and Vata-type digestive complaints including variable appetite, gurgling sounds in the abdomen, and erratic peristalsis.

Key Ingredients

Hingu (Ferula asafoetida, asafoetida) as the primary ingredient, combined with Shunthi (dried ginger), Maricha (black pepper), Pippali (long pepper), Ajmoda (Apium graveolens, celery seed), Saindhava Lavana (rock salt), Jiraka (Cuminum cyminum, cumin), and Krishna Jiraka (Carum carvi, black cumin or caraway). All in equal parts except Hingu, which is typically 1/8th of the total mixture, fried in ghee before addition.

Benefits

Rapidly relieves intestinal gas and bloating. Stimulates the secretion of digestive enzymes and hydrochloric acid. Regulates peristalsis and promotes normal downward movement of Apana Vata.

Cautions & Contraindications

Active gastric ulcer, acid reflux with erosive esophagitis, pregnancy (Hingu has mild uterine stimulant properties), bleeding disorders of the GI tract, and hyperacidity. Not suitable during Pitta-aggravated digestive conditions where heat and inflammation are the primary features. Use with caution in Pitta constitutions -- reduce dose and take with cooling foods. Not recommended during acute inflammatory GI conditions. The Hingu component may interfere with blood-thinning medications due to mild anti-platelet activity.

Read the full Hingvastak Churna guide →

Personalized

Your Prakriti Guide

The right formulation depends on your constitution. A Prakriti Guide maps your unique doshic balance so you can choose formulations, dosages, and anupanas with confidence.

$47

Get Your Guide