Crisis Protocols
Lessons 75-80
Emergency procedures exist for a reason.
Lessons
What Crisis Is
Crisis comes in two forms: acute moments of overwhelming distress and extended periods where normal functioning isn't possible. Each needs different protocols.
Lesson 76The Emergency Grounding Sequence
STOP - LOOK - TOUCH - BREATHE - WAIT - BASICS. Six steps designed to bring you back to present reality when you've lost connection with it.
Lesson 77Emergency Sequence Practice
Practice the Emergency Grounding Sequence again for reinforcement. The more you practice when calm, the more available it becomes when you're not.
Lesson 78Understanding Extended Crisis
Sometimes crisis extends beyond acute moments. When normal isn't possible for days or weeks, you need different expectations - a floor, not a standard.
Lesson 79The Crisis Minimum Protocol
When you can't do normal, maintain these four things: eat something, Attention Process when foggy, fixed sleep time, one human contact. Everything else can wait.
Lesson 80Crisis Protocol Integration
Know when to use each protocol and how to return from crisis. The Emergency Grounding Sequence for acute moments. The Crisis Minimum for extended periods.