Unit 6

Eating

Lessons 51-60

How you eat matters more than what.

Lessons

Lesson 51

Digestion as Foundation

Strong digestion transforms good food into vitality. Weak digestion turns even excellent food into toxicity. How you eat determines what you receive.

 Lesson 52

The 1/3 Rule and Eating Principles

Simple guidelines for how to eat: 1/3 food, 1/3 liquid, 1/3 empty. Sit to eat. No screens. Chew thoroughly. Rest briefly after.

 Lesson 53

Establishing Warm Water

Warm water first thing rehydrates, wakes digestion, flushes waste, and creates an intentional start. Before coffee, before phone.

 Lesson 54

Warm Water Consistency

Build the warm water habit through repetition until it becomes automatic.

 Lesson 55

One Mindful Meal Introduction

One meal per day, eaten mindfully: sitting at a table, no screens, attention on food, eating slowly, stopping before full.

 Lesson 56

Mindful Eating Continued

Build the mindful eating practice through repetition. Notice how food tastes, when you feel satisfied, and how your body responds.

 Lesson 57

Mindful Eating Week

Establish the daily habit of one mindful meal. This creates a reference point that often spreads to other meals.

 Lesson 58

The Midday Principle

Digestion is strongest at midday and weakest in evening. Largest meal at lunch, lighter dinner, finish eating 3+ hours before bed.

 Lesson 59

Timing Audit Continued

Complete 3 days of timing audit. Compare your current pattern to optimal: largest meal at midday, lighter dinner, 3+ hours before bed.

 Lesson 60

Timing Implementation

Make one timing change based on your audit: larger lunch, lighter dinner, or earlier cutoff before bed.