Movement
Lessons 44-50
Sustainable beats heroic. Half capacity, every day.
Lessons
The Activation-Crash Pattern
The common pattern of pushing hard then crashing doesn't build fitness - it creates chronic fatigue. Consistent 6/10 beats spike-crash that averages 6.
Lesson 45Half-Capacity Introduction
Exercise to half your maximum capacity. This feels too easy - that's the point. You get benefits without recovery cost.
Lesson 46Finding Your Level
Find your personal half-capacity level through practice. Track how you feel immediately after, 2 hours later, and the next morning.
Lesson 47Calibrating Half-Capacity
Review yesterday's movement and adjust. If you felt good at all checkpoints, you found your level. If you crashed, scale back.
Lesson 48Movement Consistency
Move at half-capacity at least 3 times per week. No crashes, no compensation - just consistent, sustainable movement.
Lesson 49Learning the Wall Drill
The Wall Drill is a presence practice using movement. Every action is deliberate - look, decide, walk, touch. This trains presence through the body.
Lesson 50Wall Drill Integration
Build the Wall Drill into your practice toolkit. Use it for grounding, breaking mental loops, before difficult tasks, or when stuck.