Environment
Lessons 24-32
Your surroundings shape your state.
Lessons
How Environment Affects You
You are affected by your physical environment constantly. Chaotic environments signal danger; ordered environments signal safety.
Lesson 25Environment Awareness Continued
Your environment includes every space you inhabit. Notice how different spaces lift or drain your state throughout the day.
Lesson 26The Four Factors
Your bedroom determines sleep quality. Optimize the four key factors: cool temperature, dark room, quiet or consistent sound, and electronics out.
Lesson 27Sleep Environment Implementation
Make changes to your sleep environment one at a time. Prioritize temperature, then electronics, then light, then sound.
Lesson 28The Full Environment Scan
Walk through your entire home systematically. See each room with fresh eyes without trying to fix anything yet.
Lesson 29Understanding Your Environment Map
Analyze what makes heavy areas heavy and good areas good. Be specific about causes to make them actionable.
Lesson 30One Surface Clear
Clear ONE surface completely. Maintain it for a week before adding another. This builds sustainable change instead of unsustainable heroics.
Lesson 31Room Reach and Withdraw
Make a room feel more 'yours' by systematically touching things in it. This is particularly useful for new spaces or rooms you avoid.
Lesson 32Space Maintenance
Consolidate environment practices into ongoing maintenance. The goal is an environment that stays orderly through regular maintenance, not periodic dramatic sessions.