Marma Points
The vital energy points of the Ayurvedic healing tradition.
Marma points are vital energy centers in the body where muscle, bone, tendon, blood vessels, and joints converge. Stimulating these points through therapeutic touch, massage, or pressure releases blocked prana and restores balance — Ayurveda's equivalent of acupressure.
Sandhi (joint)
Adhipati (Adhipati)
Ether (Akasha)
Avarta (Avarta)
Fire (Agni)
Gulpha (Gulpha)
Earth (Prithvi) and Water (Jala)
Hanu (Hanu)
Earth (Prithvi) and Water (Jala)
Janu (Janu)
Earth (Prithvi) and Air (Vayu)
Krikatika (Krikatika)
Air (Vayu)
Kurpara (Kurpara)
Air (Vayu) and Fire (Agni)
Manibandha (Manibandha)
Air (Vayu)
Simanta (Simanta)
Ether (Akasha) and Air (Vayu)
Utkshepa (Utkshepa)
Air (Vayu)
Snayu (tendon/ligament)
Amsa (Amsa)
Air (Vayu) and Ether (Akasha)
Ani (Arm) (Ani)
Air (Vayu)
Ani (Leg) (Ani)
Air (Vayu)
Kakshadhara (Kakshadhara)
Air (Vayu) and Water (Jala)
Kshipra (Foot) (Kshipra)
Earth (Prithvi) and Water (Jala)
Kshipra (Hand) (Kshipra)
Air (Vayu)
Kurcha (Foot) (Kurcha)
Earth (Prithvi)
Kurcha (Hand) (Kurcha)
Earth (Prithvi) and Fire (Agni)
Kurcha Shira (Foot) (Kurcha Shira)
Air (Vayu) and Earth (Prithvi)
Kurcha Shira (Hand) (Kurcha Shira)
Air (Vayu)
Vidhura (Vidhura)
Air (Vayu) and Ether (Akasha)
Asthi (bone)
Amsaphalaka (Amsaphalaka)
Earth (Prithvi) and Air (Vayu)
Katika Taruna (Katika Taruna)
Earth (Prithvi) and Air (Vayu)
Kukundara (Kukundara)
Earth (Prithvi)
Nitamba (Nitamba)
Earth (Prithvi) and Water (Jala)
Parshvasandhi (Parshvasandhi)
Fire (Agni) and Water (Jala)
Shankha (Shankha)
Air (Vayu) and Fire (Agni)
Sira (vessel)
Apalapa (Apalapa)
Water (Jala) and Fire (Agni)
Apanga (Apanga)
Fire (Agni)
Basti (Basti)
Water (Jala)
Hridaya (Hridaya)
Air (Vayu) and Fire (Agni)
Kantha (Kantha)
Ether (Akasha)
Lohitaksha (Arm) (Lohitaksha)
Fire (Agni) and Water (Jala)
Lohitaksha (Leg) (Lohitaksha)
Fire (Agni) and Water (Jala)
Manya (Manya)
Air (Vayu) and Ether (Akasha)
Nabhi (Nabhi)
Fire (Agni)
Nila (Nila)
Ether (Akasha)
Oshtha (Oshtha)
Water (Jala)
Phana (Phana)
Earth (Prithvi) and Water (Jala)
Sira Matrika (Sira Matrika)
Fire (Agni) and Water (Jala)
Stanamula (Stanamula)
Water (Jala) and Earth (Prithvi)
Stanarohita (Stanarohita)
Air (Vayu) and Water (Jala)
Sthapani (Sthapani)
Ether (Akasha)
Urvi (Arm) (Urvi)
Fire (Agni) and Air (Vayu)
Urvi (Leg) (Urvi)
Fire (Agni) and Earth (Prithvi)
Vrihati (Vrihati)
Air (Vayu) and Earth (Prithvi)