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1
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Unit 1 Presence & Attention 1-13
1 What Attention Is 2 Attention as Resource 3 Learning the Attention Process 4 Attention Process Practice 5 Attention Process Mastery 6 The Locational Process 7 The 5-4-3-2-1 Technique 8 Introduction to Being There 9 Building Duration 10 Being There - Deepening 11 Being There - Consolidation 12 Take a Walk Process 13 Movement and Presence Integrated
Unit 2 Body Foundation 14-23
14 Why Body Comes First 15 Building Body Awareness 16 Learning Body Point Spotting 17 Body Point Spotting for Pain 18 Learning the Touch Assist 19 Learning the Contact Assist 20 Physical Roots of Mental States 21 Body-Mind Log Day 2 22 Body-Mind Log Day 3 23 Body-Mind Integration
Unit 3 Environment 24-32
24 How Environment Affects You 25 Environment Awareness Continued 26 The Four Factors 27 Sleep Environment Implementation 28 The Full Environment Scan 29 Understanding Your Environment Map 30 One Surface Clear 31 Room Reach and Withdraw 32 Space Maintenance
Unit 4 Sleep 33-43
33 Why Sleep Is Non-Negotiable 34 The Sleep Myth (Continued) 35 Starting the Sleep Log 36 Sleep Log Days 2-4 37 Sleep Log Days 5-7 and Review 38 Morning Light 39 Warm Water and Morning Sequence 40 Morning Routine Consolidation 41 The Power of Consistency 42 Constitution-Specific Sleep 43 Sleep Optimization Implementation
Unit 5 Movement 44-50
44 The Activation-Crash Pattern 45 Half-Capacity Introduction 46 Finding Your Level 47 Calibrating Half-Capacity 48 Movement Consistency 49 Learning the Wall Drill 50 Wall Drill Integration
Unit 6 Eating 51-60
51 Digestion as Foundation 52 The 1/3 Rule and Eating Principles 53 Establishing Warm Water 54 Warm Water Consistency 55 One Mindful Meal Introduction 56 Mindful Eating Continued 57 Mindful Eating Week 58 The Midday Principle 59 Timing Audit Continued 60 Timing Implementation
Unit 7 Reality & Financial 61-66
61 The Principle of Honest Looking 62 Preparing to See 63 Financial Reality Check 64 Processing the Reality Check 65 Finding the Leaks 66 Leak Awareness
Unit 8 Facing What Is 67-74
67 Understanding Confront 68 The Confront Process 69 Confront Consolidation 70 Understanding Thought Loops 71 The Multiplication Process 72 Thought Loop Practice 73 Being With Discomfort 74 Being With Practice
Unit 9 Crisis Protocols 75-80
75 What Crisis Is 76 The Emergency Grounding Sequence 77 Emergency Sequence Practice 78 Understanding Extended Crisis 79 The Crisis Minimum Protocol 80 Crisis Protocol Integration
Unit 10 Integration 81-88
81 The Integration Principle 82 Review of Level 1 Practices 83 Designing Your Daily Routine 84 Testing Your Routine 85 Honest Self-Assessment 86 Understanding Your Assessment 87 The Completion Question 88 Completion and Transition
2
REVEAL Blind → Seeing patterns
Coming Soon

Level 2 content is in development.

3
OWN Hiding → Honest
Coming Soon

Level 3 content is in development.

4
RELEASE Blame → Responsibility
Coming Soon The Line

Level 4 content is in development.

5
CHOOSE Withdrawn → Engaged
Coming Soon

Level 5 content is in development.

6
CREATE Inconsistent → Systematic
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Level 6 content is in development.

7
SUSTAIN Conservative → Creating
Coming Soon

Level 7 content is in development.

8
EXPAND Solo → Through Others
Coming Soon

Level 8 content is in development.

9
ALIGN Fragmented → Aligned
Coming Soon

Level 9 content is in development.

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