The Four Elements

Understanding Your Natural Constitution

Fire

Intense, driven, transformative

StrengthFocus & drive

ChallengeBurnout & anger

PaceFast & focused

MedicineCooling & rest

Water

Emotional, connected, flowing

StrengthEmpathy & connection

ChallengeBoundaries & overwhelm

PaceFlowing & responsive

MedicineStructure & warmth

Air

Creative, mobile, visionary

StrengthCreativity & vision

ChallengeAnxiety & scattered

PaceVariable & quick

MedicineGrounding & routine

Earth

Steady, strong, enduring

StrengthStability & endurance

ChallengeStagnation & inertia

PaceSlow & steady

MedicineMovement & lightness